What are the Benefits of Green Tea Extract?

The benefits of green tea extract have been studied and documented extensively because of their possible role in strengthening the body's immune system, and combating both heart disease and cancer.

Green tea extract is made from the leaves of the tea plant, Cammelia Sinsenis. It is composed of chemicals known as catechins, of which ECGC is the most plentiful. ECGC is thought to have the most therapeutic value.

Reducing LDL Cholesterol

Research has shown that green tea extract reduces the levels of low density lipoproteins (LDLs) in the blood. LDLs are responsible for the accumulation of plaque in arteries that may lead to heart disease.

Promoting Weight Loss 

Studies have shown that green tea increases thermogenesis, the production of body heat, which helps to burn more calories and fat.

Defending Against Cancer

Research suggests green tea's role of neutralizing free radicals, the chemicals that damage cells in the body. Green tea may also limit cell replication, which is a primary attribute of cancer cells.

Promoting Overall Good Health

Green tea contains strong antioxidants which can strengthen the body's immune system and help guard against illness and disease.

In order to ensure that you are receiving the maximum benefits of green tea extract, you should make sure you get a supplement which contains standardized herbal extract of pure green tea. Numerous green tea extract products sold do not use a standardized extract, because it is more expensive to produce. But be aware that these products may not contain sufficient quantities of active ingredient to offer the benefits of green tea.

Some Benefits of Grape Seed Extract

Grape seed extract is one of the most powerful antioxidant supplements you can buy. Antioxidants are chemicals which act to reduce oxidation which occurs within the body. The natural extracts from the plant contains procyanidolic oligomers, also known as PCOs. Researchers have found that PCOs strengthen blood vessels and also help to stimulate and improve blood circulation.

 This antioxidant has been found to be about 20x stronger than Vitamin C and almost 50x stronger than Vitamin E, and is even stronger than Beta Carotene. Grape seed extract functions as an extended antioxidant that can remain in your bloodstream for up to three days.

In the late 90's it was first found that grape seed extract acts as a preventative against skin cancer. It was also found that grape seed extract may help to protect against prostate cancer. It is also widely believed that grape seed extract may serve to aid in slowing the aging process.

In other research studies, grape seed extract was found to possibly reduce the effect of cellulite. It has also been reported that it may help lower cholesterol, which in turn may lower blood pressure levels.

Grape seed extract is usually taken in capsules or tablets. Take it with a full glass of water and, if you have a sensitive stomach, you may take it with or without food.