Green tea extract is made from the leaves of the tea plant, Cammelia Sinsenis. It is composed of chemicals known as catechins, of which ECGC is the most plentiful. ECGC is thought to have the most therapeutic value.
Reducing LDL Cholesterol
Research has shown that green tea extract reduces the levels of low density lipoproteins (LDLs) in the blood. LDLs are responsible for the accumulation of plaque in arteries that may lead to heart disease.
Promoting Weight Loss
Studies have shown that green tea increases thermogenesis, the production of body heat, which helps to burn more calories and fat.
Defending Against Cancer
Research suggests green tea's role of neutralizing free radicals, the chemicals that damage cells in the body. Green tea may also limit cell replication, which is a primary attribute of cancer cells.
Promoting Overall Good Health
Green tea contains strong antioxidants which can strengthen the body's immune system and help guard against illness and disease.
In order to ensure that you are receiving the maximum benefits of green tea extract, you should make sure you get a supplement which contains standardized herbal extract of pure green tea. Numerous green tea extract products sold do not use a standardized extract, because it is more expensive to produce. But be aware that these products may not contain sufficient quantities of active ingredient to offer the benefits of green tea.
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